One of the biggest challenges most women face when starting a workout routine is losing belly fat. For those women who keep asking everyone and anyone if their belly is getting too big. Lets keep it real. Stressful days at the office, indulging in junk food, or finding excuses to skip a day, week, or month’s worth of workouts are the reasons why your belly fat is persistent. If you are reading this and wondering how do i lose this belly in 4 weeks? Keep reading.
Losing weight is easy, all it needs is determination , consistency and a good workout plan.
Enroll at a Gym
Working out at a gym is the quickest way to lose belly fat. Our gym has all the equipment you need to complete a full workout routine. Brisk walking or running on the treadmill, pedaling a stationary bike, gliding on an elliptical, rowing the ergo meter or climbing the step mill are all cardio exercises that help you burn calories and dip into fat stores.
Lift weights
If you are really serious about losing belly fat , consider lifting weights. I know you are thinking but I am a woman how will i manage to lift weights? Weight training effectively builds muscle so your body burns more calories at rest and counters the natural loss of muscle that occurs as you age.
Women who strength train also experience less middle fat gain than those who don’t. You can always start with the less heavy weights,women might want to start with 5- or 10-pound dumbbells. Start with just one set of each exercise and work your way up to three sets over time. When the weight becomes too easy, increase it by 5 to 10 percent.
Aerobics
Exercising regularly helps to reduce your waistline and burn the belly fat. Aerobics exercises can include exercises like crunches,reverse crunches , bicycle crunches, plank , walking , running and many more. If you would like to engage in aerobics ,we have well organized health and fitness programs for aerobics and zumba running every day from 6.30pm-7.30pm on weekdays. We strive not only to keep you fit and healthy but also to offer practical nutritional solutions that will best fit you.
With that said, ab exercises by themselves won’t likely to banish belly fat and flatten your abs.
The key to getting a flat stomach is through following a clean diet and staying active.Stay away from fried foods and alcohol and lean more towards fruits and vegetables. Start eating a healthy diet with lean meats, healthy fats, and fresh produce as this will help boost your metabolism and burn belly fat naturally.
Enroll at our gym today! We are located at thorn tree road in Ongata Rongai , for more details call 0732258 686 / 0782323532
