A mans chest and arm area  is one of the most attractive parts of the upper body. A research, published in Proceedings of the Royal Society B stated that the biggest predictor of how attractive the men were to the women in the study was their perceived physical strength. The men thought to be the strongest made up 70 percent of the men thought to be the most attractive.

The upper-body proclaim that their owner works out, takes care of himself, and has a solid measure of strength. If you are reading this and thinking “but i don’t have biceps does that mean I am unattractive?” Well Of-course not! In this article we will focus on key arm exercises for the gym that are definitely geared toward getting you ripped.

UPPER BODY WORKOUTS

Barbell Bicep Curls

Sets: Four reps of 15.

Execution: Grasp a pull-up bar with a shoulder-width underhand grip. With elbows to side, raise the bar until forearms are vertical. Lower until arms are fully extended. Repeat 14 times. Rest. Start your second set.

Skull Crushers

Sets: Four reps of 15.

Execution: Lie back on a bench with a dumbbell in each hand. Hold the weights over your chest, palms facing each other. Bend your elbows and lower the weights to the sides of your head. Return to start. Repeat movement 14 times for one rep.

Dumbell Alternate Curl

Sets: Four reps of 12.

Execution: Stand up straight with a dumbbell in each hand at arm’s length. Keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat 11 more times for one rep.

Underhand Kick Backs

Sets: Four reps of 15.

Execution: Stand up holding a dumbbell in each hand and bend over to a parallel position. Turn your palms to face in front of you and, keeping your upper arms against your sides, extend your elbows until reaching a full contraction of the triceps. Repeat 14 times and rest to complete one rep.

These are some of the best beginner workouts that can help you work on your upper body. We have a modernly equipped gym with highly qualified trainers offering personalized services to the clients.  Enroll today!

Visit us at Hillsview Estate along Thorn Road off Magadi Road right behind house of grace church , within the Kajiado North sub county .